Depression can have a toll on your physical and mental life as well as your sex life. Actually, depression is well known to diminish the interest of the patient in sex. There are so many reasons behind the loss of libido or sex drive due to depression. For instance, the loss of libido may be due to treatment. In some cases, it may be due to the depression itself. Whatever the case, libido can always return after depression.
All you need to do is identify the main reason behind the loss of libido and you will be in a position to find effective ways to bring it back. So, yes, libido can return after depression. It’s only that it might not return automatically without your effort. The question you should be asking therefore is, how can libido be returned after depression?
When you are done with medication
Some depressants can have a negative impact on the self drive of the patient. Many patients often report having low libido after starting to use prescribed depressants. If antidepressants are the cause of your loss or decreased sex drive, then chances are that your libido will return after you are done with medication. This means that once you get better, and stop using medication, your libido will return to what it used to be.
How to increase libido after depression
There are so many ways to increase your sex urge after depression and have a great sex life. Actually, there is no one magic way for everyone. As mentioned before, it all depends on what caused the loss or decrease of your libido in the first place. Let’s look at some of the ways to bring back libido after depression.
- Change medication
You don’t have to wait until you are done with medication to start working on how to bring back your libido. After all, your doctor may want you to continue with your medication several months or more even after your condition has normalized. If your loss of libido is due to prescription depressant you are using, you can talk to your doctor to change your medication.
- Wait until you are very ready on a psychological level
You might have experienced loss of libido due to depression or treatment or both. The situation can get worse if you pressure yourself to start having sexual contact again. This can increase anxiety and affect your sex hormones negatively thereby worsening already low sex drive situation. The best thing to do is to take your time and relax until you are comfortable enough to start having sexual contact again. When you relax and feel unpressured, your confidence will go up, and your chances of having increased libido will be high.
- Have a relationship with someone who genuinely cares about you
Feeling loved, needed and cared for can increase your general sex drive because it stimulates the secretion of sex hormones. If you feel strongly attracted to someone who genuinely cares about you, then your libido will start building slowly after depression and you will have it be able to have it back again. Being a toxic relationship will only lead to further loss of sex drive and may make you slip back to depression again. Just avoid any negative energy and focus on building a strong relationship with a partner who loves you for who you are.